Health Eating

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You can enjoy the community and the advantages to be registered in the Book House, for example, sell the books you no longer want.

Limit the number of snacks you eat. If you eat between meals, choose healthy marienda as cheese, raw vegetables, fruit and yogurt. Foods that are eaten as part of a meal cause less harm to teeth snack throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and reduce the effects of acids that can damage teeth and cause cavities.

The consumption of naturally occurring proteins is sufficient to reach the recommended daily intake amounts without resorting to supplementation to increase muscle mass, according to a research review by nutritionists Medicadiet, questioning the use made of these supplements in gyms. A study by the University of Granada says that more than half of the people who go to gyms consume such supplements, preferring the 30% of them for protein powders. According to the latest survey on sports habits in Spain, in 2010, some 360,000 athletes take some form of dietary supplement.

The fruit of this tree is one of the traditional foods of the Mediterranean diet and from the beginning was used for both oil extraction and for direct consumption. Its content was common among the Greeks and Romans who appreciated his qualities and considered an aphrodisiac. It is composed mostly of water and caloric intake is about 150 calories per 100 grams.

According to nutritionist, if the patient has problems with the consumption of animal protein you can make combinations of foods that will provide all nine amino acids it needs. A good example is a plate of rice and beans. To counteract the softening recommended a high consumption of dairy products and canned fish with bone, nuts, soy and derivatives enriched fermented sesame.