For years students in my Yoga classes and Positional Therapy clients have told me what they needed was a virtual me to be there first thing in the morning to help them align, center and set the tone for the day. To be there during a work break to center and relax. To prepare for rest at the end of the day with relaxing movement, breathing and perhaps a meditation. I listened, and here it is,

What makes this Lifecoach unique is that the video and audio selections are developed to Companion you as you need them throughout your day and night. A Collection of 8-10 features is approximately 15-20 minutes long - perfect for fitting into your day when you need and want the benefits of what Yes offers. You choose the Collections and or Features, then decide what time of the day or night you want to use them, and set your alarm for those times - on your PC or Mobile Unit …iPod, iPhone, or iPad.

Making new habits requires repetition before wanted changes become the norm. After a month of using the alarm to remind you to stop and receive the benefits of Yes, making time to take care of yourself throughout your day will be your normal daily routine.

We also advise using equipment that has a large enough viewing screen to receive maximum benefit from the Yes videos. Many cell phones do not. Although using such a cell phone for an audio like a Meditation, Visualization or Breathworks, is fine. When ever you make time for yourself, your Yes Lifecoach Companion provides just the right program when it benefits you most, helping you maintain your health, well being and happiness.

This first months selections are in the Movement, Breathworks, Meditation and Image/Art categories. It is completely affordable and sensible, with new contributors and categories of interest continually expanding our library. Soon we will be welcoming categories in Science, Music, Literature, additional features of Image/Art, as well as many more Health and Wellness Practices.